{%KETO DIET%} for beginners - Get Your Custom Keto Diet Plan

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.A ketogenic diet is a very low-carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet.

Keto Diet Plan:- http://bit.ly/keto-diets-plans

Who Uses It?

People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas. Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet, especially if you have type 1 diabetes.