Different Types Of Therapeutic Approaches To The Therapy Session

1. Psychoanalysis

Psychoanalysis is a clinical and theoretical research field of the human mind developed by Freud. This field believes that many of the psychic processes are unconscious. Therefore, our emotions and attitudes are the results of factors that we are not aware of.

This type of therapeutic approach uses the word - interpretation as the main instrument. In addition, the therapeutic purpose is to explore the unconscious, resolve basic conflicts and restore or transform the patient's global personality.

Then, during the sessions, the patient, assisted by the therapist, begins to understand his mind and the reason for his emotions.

In addition, treatment with a psychoanalyst approach does not have the main objective of treating psychic disorders. It encourages patients to know a little more about themselves and seek new perspectives.

2. Analytical Or Jungian Psychology

Analytical or Jungian psychology is a branch of psychology developed by Carl Gustav Jung and aims at individuation.

Individuation is not the same as individuality and eccentricity. This term refers to a greater understanding of the factors that affect how a person relates to the totality of his psychological, interpersonal and cultural experiences.

3. Humanistic Psychology

Humanist Psychology is a branch of psychology and psychotherapy that teaches that the human being has the power of self-realization. In this way, it leads the patient to develop a creative and healthy personality.

This approach to psychology, instead of focusing on the negative side of the person, adopts a more centred view on the person and his processes, in the time that he, unlike others, produces changes, is transformed.

Here, we represent the scene of the psychologist who encourages reflection through questions. He never answers for the patient. Therefore, silence, in this approach, speaks volumes about the process and the customer.

Focusing and placing the patient first, and facilitating the achievement of their full potential are characteristics of the professionals from https://trustsession.com/ who work in this approach.

4. Gestalt

Gestalt is a theory of Psychology that considers psychological phenomena as an autonomous, indivisible and articulated set in its internal organization.

This type of psychology believes that it is necessary to understand the parts to later understand the whole. It is related to a process of configuring “what is placed before the eyes, exposed to the look”, giving shape.

Finally, this psychotherapy can be carried out in a group and, in these cases, during the sessions, a series of sensory-motor and meditative exercises is highlighted. The purpose of these exercises is, mainly, that the individuals discover new forces existing in themselves so that they can overcome the difficulties.

5. Analysis Of Behavior Or Behaviorism

This approach to Psychology is the approach used by psychologists from Inpa's face-to-face clinical staff. It is based on scientific knowledge and validates its theory through experimentation.

When talking about Evidence-Based Psychology, it is one of those approaches that stands out the most for the investigative method, for the theoretical volume and for the experimental designs of basic and applied science that allow safer statements in the field of application.

The theorist who produced the most in this approach and who is considered the most eminent among 20th-century psychologists was BF Skinner.

However, contrary to what is said in the lay community, this approach considers all behaviours, whether public or private. Thus, a patient who wishes to address his wife's feelings of anger will be considered and this may indeed be an important topic of analysis in the therapy session.

This approach focuses on the individual's relationship with his historical and present environment. Therefore, according to the behavioural proposal to change something that a person does, thinks or feels he needs to change the environment that surrounds him.

Therefore, the therapy proposed by this approach is called Behavioral Therapy or Behavioral Analytical Therapy.