Tips for Good Eye Health

Here are some tips you should keep in mind to keep your eyes healthy.

Take Care with Screen Time

Looking at tablet, TV, computer, and smartphone screens may make your eyes tired and cause eyestrain. Blue light from screens can also damage your eyes. Follow the 20-20-20 rule when logging screen time. This means for every 20 minutes you look at the device screen, you ought to look at something that's at least 20 feet away for a minimum of 20 seconds.

Take Adequate Sleep

Night owls won't agree, but sure, they're risking their eye health while sitting late at night. Like your body, eyes too require adequate sleep and rest in the dark, in order that it can function properly without being puffy, red and tired.

Shades are Helpful

If you considered sunglasses a mere fashion accessory, re-evaluate. A right pair of shades can help you stay away from macular degeneration, cataracts, and pinguecula by blocking out the sun’s harmful UV (ultraviolet) rays. A good pair of UV protection sunglasses can stop 99 – 100% of harmful UV rays. In case you're wondering, UV protection contact lenses also are available.

Stay hydrated

It is vital to keep both your skin and eyes hydrated. Always drink adequate water (min of 2 liters) a day to prevent hydrated eyes and skin.

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LisaRamsey
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