Effective Tips to Lose Belly Fat | London weight management singapore
London weight management recognizes the frustration that comes with losing excess fat in the body regions that’s why we offered individualized, non-invasive, and effective weight programs for women in Singapore.
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
1. Eat plenty of soluble fiber
Soluble fiber absorbs water and forms a gel that helps slow food down as it passes through your digestive system. Studies show that this type of fiber promotes weight loss by helping you feel full, so you eat less naturally. It can also lower the number of calories your body absorbs from food.
Moreover, soluble fiber can help fight belly fat.
An observational study in more than 1,100 adults found that for every increase of 10 grams of soluble fiber intake, gain abdominal fat decreased by 3.7% over a period of 5 years.
Trying to consume foods high in fiber every day. an excellent source of soluble fiber include:
* Linseed
* Shirataki noodles
* Cabbage Brussel
* avocado
* nuts
* Blackberry
2. Avoid foods that contain trans fats
Soluble fiber absorbs water and forms a gel that helps slow food down as it passes through your digestive system.
Studies show that this type of fiber promotes weight loss by helping you feel full, so you eat less naturally. It can also lower the number of calories your body absorbs from food.
Moreover, soluble fiber can help fight belly fat.
An observational study in more than 1,100 adults found that for every increase of 10 grams of soluble fiber intake, gain abdominal fat decreased by 3.7% over a period of 5 years.
Trying to consume foods high in fiber every day. an excellent source of soluble fiber include:
* Linseed
* Shirataki noodles
* Cabbage Brussel
* avocado
* nuts
* Blackberry
3. Don’t drink too much alcohol
Alcohol can have health benefits in small amounts, but it is seriously harmful if you drink too much.
Research shows that too much alcohol can also make you gain belly fat.
observational studies linking heavy alcohol consumption to a significantly increased risk for developing central obesity - namely, storing excess fat around the waist.
Reducing alcohol can help reduce your waistline. You do not need to give up altogether, but limiting the amount you drink in a day can help.
One study on alcohol use involving more than 2,000 people.
The results showed those who drank alcohol every day, but the average is less than one drink per day had less abdominal fat than those who rarely drink but consume more alcohol on the days they drank.