15 Gluten-Free Foods That Can Be Included In The Diet

Statements that talk against gluten and even more alarmist ones exist on social networks, various media, weight reduction advertising regimens and on many web sites' forums. The deluge of gluten-free messaging, along with renowned individuals, has succeeded in turning a new market segment into new ones. Hog Roasts and BBQ Catering Services is a Party Buffet catering Company who are health conscious services that have research on what to use in the recipes they use for the community.

These gluten-free foods are important for people with celiac disease, gluten intolerance or sensitivity and even for people with autism, because this protein can cause inflammation in the intestine and symptoms such as diarrhea and abdominal pain, making absorption difficult. of some nutrients.

However, anyone can benefit from reducing the consumption of foods that contain gluten, since they are usually carbohydrates that cause inflammation and abdominal discomfort in general.

15 gluten-free foods that can be included in the diet. 

Foods that do not contain gluten in their composition are:

All the fruits;

All vegetables, greens and tubers such as cassava, yams, potatoes and sweet potatoes;

Meats, eggs, seafood and fish;

Beans, peas, lentils, and soybeans;

Rice flour, cassava, almonds, coconut, carob, quinoa, peas and ruffles;

Rice, corn, amaranth, buckwheat, quinoa;

Corn starch (popular cornstarch);

Tapioca and casabe;

Potato starch;

Polenta;

Salt, sugar, chocolate powder, cocoa;

Jelly;

Oils and olive oil;

Nuts such as almonds, walnuts, peanuts, cashew and pistachios;

Milk, yogurts, butter and cheese.

There are also other gluten-free foods that can be easily bought in health food stores, such as bread, cookies and pasta, for example, but in this case the product label must indicate "gluten-free food" or " gluten-free " to be able to be consumed.

Corn flour and oats may contain traces of gluten, because these foods can be processed in places where wheat, rye or barley flour is also processed, for this reason it is very important to read the nutritional labeling before buying them, and not only of these products, in general of any industrialized product, find a buffet provider near you.

In addition to this, in the case of people with celiac disease, oats should be consumed under the guidance of a nutritionist, because despite the fact that it does not contain gluten, in some cases it has been observed that the body can create an immune reaction against proteins of oats, thus worsening crises.

How to go on a gluten-free diet

A gluten-free diet involves eliminating a wide range of foods and preparations that contain wheat, barley or rye flour, this includes foods such as cakes, pastries, cookies, biscuits or bread, for example. This diet is used by people with celiac disease or those who have gluten intolerance and whose purpose is to reduce inflammation of the intestine, to increase the absorption of nutrients and in turn alleviate gastrointestinal symptoms, such as diarrhea and abdominal pain, which are usually present in these individuals.  .

However, the gluten-free diet is also being implemented to lose weight, since its use involves the elimination of refined flours and certain carbohydrates that promote weight gain. Whatever the reason, it is important that you go to a nutritionist to perform it, this will guarantee that all the necessary nutrients are ingested for the proper functioning of the body.