Popcorn, healthy or not?

It is perhaps the most eaten snack in the world: popcorn . Whether you're having a relaxed movie night or fancy a quick snack, popcorn is super easy and just a part of it for many people. However, the nutritional value of this snack is much debated. Do you like popcorn and wonder if you can continue to eat it with confidence? That is the question that we will discuss in detail in this blog.

What exactly is popcorn?

Of course we all know what popcorn is - those foamy white chunks you eat at the movies. But do you also know how this snack is actually made? Popcorn is popped corn. When you heat the kernels of that grain , steam is created on the inside because the water in the kernels evaporates.

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Due to the pressure that is created in this way, the shell of the grain eventually bursts open. This gives the starch in the corn space to expand considerably - and this is how the foam-like grains we know as popcorn are formed.

Is corn healthy?

Because this snack mainly contains the same substances as corn, it is first of all interesting to see how healthy corn actually is. The grain has a number of good properties: it contains a lot of fiber , substances that keep your intestines healthy and thus ensure good digestion .

In addition, corn contains many polyphenols . These are antioxidants , substances that not only ensure that inflammation in your body is less likely, but that also prevent arteriosclerosis. Unfortunately there are also less points on corn. It has a high glycemic index , which means that sugars from the food are quickly absorbed into the blood.