“The mind always fails first, not the body”.
This sentence might sound a bit dramatic, but it is actually true.
If you lack motivation, it’s very unlikely that you’re going to make your way through to reach your goal.
As per experts in personal training in Islington, most of people quit training because they lack the right motivation.
In other words, having the right mindset is crucial to getting you out of bed in the morning to workout.
If you need to find the right motive to start your transformation journey, follow the link below