Mind Matters. Don't hesitate to ask for help
Friends,
Last autumn we announced the topic of Mental Health in our office, now we’d like to shoot a quick reminder on its importance.
When we think about health, we usually think about our physical wellbeing, but it’s vital not to forget about our emotional happiness as well. Many of us can find ourselves in a spot when we feel drained or burned out; need help, a piece of advice or just an opportunity to express our feelings and concerns.
If that rings a bell with you – you can always find support in the Firm – it’s never wrong to ask for someone’s help. You can reach out to the following Moscow colleagues who are willing to listen to you, provide a confidential and safe environment for discussion, and guide you through the difficulties. Also, they’ll help you find internal and external resources and support services.
Don’t hesitate to use office resources to nurture your emotional and physical well-being:
1) Yoga by Vadim Nikolaev
Every Wednesday at 18.30, Aula 5th floor
Contact: Nadezhda Pyatnitskaya
2) Session with psychologist Natalia Astafurova
Every 2nd Friday, full day
Contact: Daria Zemlyanaya
3) Back therapy by Mikhail Bakhin
Every Friday, full day
Contact: Daria Zemlyanaya
4) Meditation & Mindfulness
1:1 sessions (Now) and scheduled group work (Feb 2020)
Contact: Alexey Lobachev
For our past experience, whenever we raise awareness of available resources, demand for them spikes. Please keep this in mind when signing-up, and don’t forget about external resources as well. We’re certain that in several weeks you’ll be able to find a comfortable time slot easily.
Also, there are global contacts available for your benefit:
+33 60 855 8909
- Support on conflict resolution or to raise an issue
- Confidential & independent
- Available anytime
8 800 100 94 80, 8 499 951 66 90, 147146
- Clinical trained professional, speaks Russian
- 6 sessions per issue/year available 24/7 on the phone/online
- Accessible for you, SO and family members
8 495 363 24 00
- Professional conduct related questions/concerns to be reviewed and appropriately addressed by the Firm