Mind Matters Learning // Join Webinar: Living Your Best Life today
In these turbulent times, many of us across the globe continue to face challenges and difficulties. Use these resources to promote well-being in yourself, your teams, and your colleagues, as well as build awareness of where to get help in a crisis.
1) Webinar: Living Your Best Life - today
Content
We all want to lead full, purposeful lives. But what are the key ingredients to making that happen? And what gets in the way of achieving this goal?
This webinar will seek to tackle this very topic, giving you insights into the different habits, small changes and skills to develop greater resilience, balance and wellbeing in your lives.
Time: Jun 23, 16:30 - 17:30
Where: zoom-meeeting
Faculty:
2) Maintaining overall well-being
Curated playlists on mental health and well-being topics, broken out by time commitment and media type... for example: Dealing with Grief and Collective Loss
– Creating Balance and Boundaries
– Managing Loneliness and Isolation
– Managing Our Own & Our Family's Mental Health
3) Recorded webinars and podcasts:
My Experience series
– How social distancing affects our well-being and performance
– Taking care of self and others
– Authentic confidence through emotional flexibility
– Habit change in times of remote working
– Recovery as an actionable element of resilience
Leadership in a crisis series
How to demonstrate calm and optimism in a crisis
Other
Curiosity and emotional flexibility (podcast)
4) Other resources:
Gain an understanding of the elements of My Experience (Mind, Body, Purpose) and discover concrete actions and practices to help you sustainably thrive in all parts of your life
Foster connection by talking to colleagues on #mentalhealthSlack channel