Considerations with Health and Wellness Supplements
Dietary supplements were available to people for the first time in the 1940s. People lined up at what was then the ‘drug store’ to get their supplies of what deemed the ‘super pills’ boasting to improve health and wellness. That same philosophy carries over to today.
A majority of Americans have a variety of capsules filling their bathroom cabinets or counters, with most taking at least one each day to fight a deficiency in vitamins or decrease the risk for a specific disease. Some are simply being proactive concerning overall health using a supplement that touts that ability.
The volume and mix of suggestions make the decision on which is the best for you challenging. Many touts as beneficial for wellness, but the evidence is sporadic and learning what is the most advantageous and which has the potential for harm is critical.
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Wellness supplements are incredibly popular. Sales of supplementary vitamins have grown sharply during the pandemic as people become more aware of how their overall health can influence how they react to times of illness.
Although vitamin supplements cannot purport to cure any ailments or prevent aging and sickness, they can give the body the chemical elements which many of us lack in our diets. While we have access to all sorts of healthy foods and activities, we live in a strange epoch where we don’t always have the ability to access the right nutrients. The wellness industry claims to be giving a helping hand to the modern person in this regard, allowing them to achieve the total health that they need.
Most people are trying to engage in a healthy lifestyle inclusive of a nutritional diet plan and exercise plan. A majority of those indulging in clean eating take it a step further with dietary supplements. The idea is that there are additional health benefits provided in these ingredients.
Some of those that deem among the most beneficial:
1. Pregnant women benefit from folic acid, which has the potential of reducing congenital disabilities.
2. Aiding in blood and nerve cell health, prevention of anemia, and producing DNA is Vitamin B12.
3. We can get stronger bones with the use of Vitamin D.
4. Cell damage prevention is possible with Vitamin C and Vitamin E.
5. Bone health is promoted through the use of calcium.
6. Heart health has support with the help of fish oil.
7. Age can bring vision loss due to macular degeneration, which zinc may slow down, and it will also contribute to skin health. Vitamin A can also slow down vision loss due to the disease.
8. The claim is that jet lag can be counteracted with melatonin.
The claims are not clearly proven per scientific evidence despite much research that has taken place on vitamins and minerals. Most studies completed suggest that multivitamins aren’t capable of allowing people a longer lifespan, decrease the likelihood for diseases including cancer or heart disease or diabetes, nor is there evidence that they can slow down a cognitive decline.