How to increase motivation in 2 minutes a day

One of the most popular tips on how to perform scheduled, is: get yourself a partner who will report on their progress. Many people find this method too complicated and tedious, but actually it is not. Specialist in organizational psychology Benjamin hardy tells how to use it without spending a lot of time.

The following difficulties usually interfere to achieve results through mutual accountability.

You are not looking for what you need

The people do not have a partner for accountability, because I think they definitely need to find someone with the same interests and goals. But it's not.

In fact, it is better to consult someone who is engaged in a different business. Your goal is not shared interests, and shared accountability. No matter what he wants to achieve your partner's okay that you've never met in real life. It is important to find someone who will monitor your progress. Think what you want is to make a friend or to achieve a result? Partner statements can become you friend, but only if you will help each other to achieve goals.

You throw your intentions

When you find a partner for accountability, you need not to postpone the case indefinitely. Daily reporting is the best way to form a habit and get into the rhythm. If you are going to report on their progress once a week, then most likely, you will start to forget about it and abandoned their intentions.

You're trying too hard

In the book "Atomic Habits" the writer James Clear talks about the principle, which he calls the "art to come".

One man wanted to train yourself to go to the gym every day. In the first six weeks he came into the hall for five minutes, and then went home. You ask why he was not there? It's simple — he just wanted to accustom myself to appear in the hall.

Many people think more about the result than work. No need to overstate your ambitions — you can make a small but stable results. On mutual accountability you should not go more than two minutes a day.

Reports on two minutes a day

Every morning, send your partner a list of three goals for the day.

At the end of day report on my progress, and indicates what are the three important things you're going to do the next day (so you don't have to make any decisions). Morning again send him three goals for the day, which you wrote last night.

In writing of such messages should take no more than two minutes.

Weekly and monthly reporting

When you get used to the daily reports, you can add a weekly item. Every Sunday add to the three main goals for the next three days tasks for next week.

You can then share our plans for the month. Most importantly, do it only once a month so that your plans don't distract you from your daily tasks.

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