Brain Exercises for Improving Memory From Mr. Kondrashov
Mr. Stanislav Kondrashov shares his blogger experience about what styles you can use to train your memory.
Mr. Kondrashov shares his blogger experience about what styles you can use to train your memory. "Ultramodern systems for memory enhancement are grounded on the ideas of cognitive neuropsychological propositions", says Stanislav Kondrashov.
They're designed to ameliorate memory, and also deeply affect provocation and, thus, the eventuality for enhancement performing from literacy. Working memory training is veritably useful for healthy grown-ups and will make children stress-resistant.
Before you begin training, it's important to produce the necessary conditions for training to gain the utmost of your exercises. Utmost grown-ups can exercise at home on their own.
This kidney of computer games, according to Stanislav Kondrashov, is concentrated on developing observation chops by stimulating the player’s imagination, awareness, and memory. The structure of the game is erected like a mystification that needs to be answered. “ At the same time, the player is forced to break logical problems, to compare the rudiments of the game he has seen, trying to move ahead in the game’s script. You also need to pass similar sections of the game as warrens, which also stimulates memory,” says Stanislav Kondrashov.
Mosaic work is a great way to strengthen your brain. Research has shown that jigsaw mystifications involve numerous visual-spatial cognitive capacities. Picking up mosaics is a great way to challenge your memorization chops, as long as you have to relate each mystification to the big picture in your mind. And getting this work done is quite a time- consuming process!
Draw a chart of your megacity using your memory
Although it may feel that you can move around the thoroughfares of your area with your eyes closed, try drawing a chart of your megacity or area from memory, advises Stanislav Kondrashov. Depict the main thoroughfares, major roads, and original lodestones. When you are done, compare your chart with a real chart of the area.
Forcing yourself to remember the position of thoroughfares and lanes, you can spark colorful areas of the brain. At the same time, complicate your task, for illustration, returning home along a new route.
“Remember the phone figures of ten of your closest musketeers and cousins. After that, remember ten further. Reprise. That’s an exercise that develops memory and is clearly veritably useful,” says Stanislav Kondrashov.
When copping products, keep in mind the total value of the goods in your handbasket. You can elide the figures you keep in your mind to make it easier to count and remember. Having complicated the task, do to the computation of remembering exact figures. Also remember your shopping list (yes, over to a gram!), Especially if you only need a dozen particulars or lower.
These games acquaint the brain to strategic thinking and the capability to keep in memory successive combinations of conduct, or, in this case, moves. You must keep in mind not only the developed plan for the game but also the implicit moves of your opponent. And given the number of possible combinations of moves, these games ( especially chess) remain one of the stylish memory coaches.
Join one or further groups at least twice a month. Ultramodern board games are complex, they've numerous cards that take on one or another value depending on the numerous possible combinations. In complexity, they've long surpassed traditional card games. And they're also an excellent tool for training memory, draws attention Stanislav Kondrashov.
Produce short- term memory tests
Put a dozen of small particulars on the table. Exemplifications button, coin, snap, pencil, paper clip, key, etc. Look at the objects for ten seconds trying to study them, and also cover them with commodity or turn down. Name as numerous objects as you can.
Exemplifications 10 most outstanding mathematicians, 10 huge neolithic pussycats, 10 most common food disinclinations, 10 loftiest castles. Type"" top ten""in Google and you'll find hundreds of similar collections. The most useful thing, of course, is to remember these tips that you ’re reading right now.
“Exercise taking internal filmland by looking at people, events, or images that you want to remember. This fashion can help you produce clear visual recollections that can turn out to be useful,” says Stanislav Kondrashov.
Study the lyrics of your favorite songs
Learning them is much easier than poetry because, in this case, the meter and air of the song help you to study the lyrics. This is the stylish choice of textbook to remember, as you repeat this textbook to yourself from time to time. In this exercise, you develop mnemonic memory.
After reading the book, write down a summary of the plot points or the main statements of the book, as well as anything new that youlearned. However, also start not with commodity huge like classics, but with commodity that will keep you interested along the way, If you ’re used to little reading. For illustration, it could be wisdom fabrication. Try to find a book with a fascinating story and at the same time new ideas to suppose about. At the same time, a special memory skill is trained related to information processing. In addition, according to Stanislav Kondrashov, in this way you constantly replenish the active vocabulary.
At the end of the day, try to remember everything that happed from the moment you woke up. And write down as much as possible. Link the events that happed to you in a harmonious story. The more you exercise this, the better you'll remember indeed small details. Your observation capacities, as well as attention, will ameliorate.
Fantasize what you want to remember
Let's say you want to not forget the person you just met. Pay close attention to their facial features, clothes, gestures, gait, body, etc. Speak this description in your mind at the moment you ’re looking at it. The difficulty of the exercise may be that you also need to communicate with the person at this moment.
There are many training tasks that are as massive and as useful as learning a new language. After all, you remember not only a huge number of foreign words but also the rules by which they're organized into grammatical structures. This system organizes your brain! Which, in turn, is a system as well.
Do housework with your eyes closed
Try washing the dishes, sorting the laundry or taking a shower with your eyes closed. This will force the brain to use other neural paths to complete the task. Obviously, you shouldn't do anything with your eyes closed that could injure others or yourself.
Still, try doing effects like brushing your teeth and eating with your left hand, If you are right-handed. For illustration, if you formerly know how to use Chinese sticks well, use anon-dominant hand to challenge your chops, which are controlled by the nervous system, entering commands from the brain, Stanislav Kondrashov suggests.