6 Tips to Help Your Freshman Adjust to High School

Moving from middle school to high school is a huge step for your teen. It can also be an overwhelming time as they cope with more social, academic, or physical challenges as well as higher expectations of teachers and parents. They are no longer treated as children and are expected to be more independent. They will also have some uncertainty about the future in an environment where friendships will change and body image takes on new importance. 

Parental guidance will play a big role in helping your teen get through this period of change. They will need your support in making smart decisions even as they enjoy their newfound independence. 

Here are some tips on how you can help make this transition to high school as seamlessly as possible:

Keep communication open – Understand what they may be worried about, be it new teachers, larger school building, tougher subjects, making new friends, or dealing with their changing body. Teens often grow distant - talk to them and assure them that you are always available to hear them out and address their fears. 

Set realistic expectations – One of your teen’s greatest fears is probably not being able to live up to your expectations. Let them know that while their accomplishments are important, their emotional well-being is equally vital. At the same time, provide whatever academic support their need by working along with them and getting the extra help.

Discuss health issues openly – Teens face many physical and emotional challenges. Address them openly so that any mental pressures can be dealt with in a timely manner.

Help inculcate time management and good study skills – Create an organized study corner where they can concentrate on schoolwork without any distractions. Teach them to plan a daily schedule so that there is plenty of time for homework, activities as well as friends. Encourage them to get the backpack, clothes etc. ready in the evening, so that morning are not so rushed.

Discuss the future – Ask them what they would like to do in the future and help them work towards that. The dreams matter, so listen attentively and talk over what educational steps they might need to take to achieve a goal.

Encourage extracurricular activities – While grades are important, your teen needs to participate in other activities that will help with holistic development. Be it the arts, sports, or academic clubs, support the passions and talents. Extracurriculars help them make new friends and give a sense of belonging. They also add to a resume and lend weight to college applications and may help get a scholarship too.

Stay involved – High school is a new experience for parents too. Attend parent orientations, parent-teacher conferences, open houses and other events that will give you an opportunity to meet teachers and stay informed of your child’s academic work and progress. While teenagers become more independent in these years, they also need their parents’ interest and involvement in their activities. Ask your child about the day – it is important to let them know that you care and support her in her decisions.

Know your teen’s friends – Be open and welcoming so that they feel comfortable inviting friends home. You can get to know who they spend time with while keeping an eye on what the children are up to. Volunteer to chauffeur your child to activities and social events, so you know where and with whom they are going. Be reachable at all times - they need to know that you have their back in every situation. 

Use summers productively -  Encourage your child to take up activities like drama camp, soccer camp, or programming or coding classes. These will help build skills over the summer that will benefit in high school.

Give your child independence but create a support network they can rely on – While they know you are there, they should be encouraged to interact with and trust a community of friends and extended family. Talk to teachers, counselors, family friends, and others who can mentor and help your child deal with challenges faced in high school. 

Help your child adjust to and enjoy high school. Not only will these years lay a good foundation for future academic success, but will also help them make many friends and connections that will last a lifetime.  her life. As you help your child bridge the gap from primary school to high, don’t forget to have fun and enjoy these years! These years will fly past, too fast.