Best 7 Nutrition Apps [2021]
Is there a day when you don't think about your diet and your weight?
If yes, perfect, maybe this article is not for you, but if the answer has been no, you may be interested in knowing the food tracking apps and 7 Best Nutrition Apps that we have reviewed this year .
I have personally reviewed some of the best diet and nutrition apps , and have hand-crafted this list of the top 7 diet and nutrition apps.
If you have an unhealthy, sendentary lifestyle, you do not eat well due to schedules, work or daily chores but you want to change, you are in the right place
Here we help you to better understand the foods that provide you with a lot of beneficial properties for your body.
But today we are also going to make use of technology, because we are going to talk about mobile applications to maintain a healthy diet , apps that help us with our diet and applications to control our nutrition.
Weight, diet, and nutrition are issues that generally concern a large number of people in our society.
If you eat healthy you can escape the nightmare of being obese and lethargic. So you want to get correct information and ideas on proper diet and nutrition .
What are you waiting for to use your mobile and try all these health apps that we have chosen for you?
Top 7 Diet and Nutrition Apps
1. MyFitnessPal App
We start with the most recognized health and food application worldwide and that of course must be in this selection of the 10 best.
It is a website and application that can be used for many exercise functions and for counting calories from food when dieting.
This app can be used to keep track of a person's diet and exercise routine so that you can take detailed notes on everything.
This app also helps in tracking caloric intake which is useful for weight loss. The additional feature of this health app may be information on the nutritional value of some 5 million different foods.
Besides, you can also scan the barcode of any product and check its nutritional value. All of these features justify MyFitnessPal's top position on this year's Top 10 Diet and Nutrition Apps list.
2. Lifesum
The second diet and nutrition app on our list is Lifesum. This application allows you to maintain your daily diet as well as track your exercise that helps you achieve the healthy routine that is the most complicated for people who start a diet or a sport.
In addition, in the App, motivational quotes appear from time to time that can help you achieve those healthy habits and maintain them consistently. It also allows you to get feedback and support in case you need extra motivation or help.
Without a doubt, it is one of the diet and health apps that we have liked the most. It is also available on both IOS and Android.
3. Runtastic Balance
This app is a calorie counter that, in addition to that, advises you on nutrition and healthy living.
In this nutrition application you can write down everything you eat and you will get nutritional and practical information about your calorie intake.
You will learn how to adopt healthier habits, choose the foods and superfoods that you eat every day, before or after exercising, and how to achieve a perfect balance to lose weight or carry out a detox diet after a vacation or party.
It will undoubtedly help you learn healthy eating habits just one click away.
4. HealthifyMe
This is another great feeding app that first allows you to set your goal and then has coaches to guide you to achieve those goals.
It is a very good nutrition and health application for beginners, since having trainers in the app itself, they can easily guide them without having to go to a gym.
In addition to diet and nutrition, he also offers yoga guidance through a team of experts.
In short, the Healthifyme app in addition to taking care of your diet and being an excellent meal planner, is also a yoga coach and fitness teacher.
As you can see, it is an app that will help you improve your health because it is very complete and you can download it for free.
5. FatSecret Calorie Counter
The FatSecret Calorie Counter App is an Application that helps you find nutritional information about the foods you eat daily and also helps you keep track of your meals, exercises and weight in an easy and simple way. Also, FatSecret is free.
The FatSecret Calorie Counter diet and nutrition application is easy to use and has several very interesting tools such as:
- Find out the caloric and nutritional value of your favorite foods.
- It has a barcode scanner or the option to enter it manually.
- Monitoring and integration of exercises from Google Fit, Samsung Health, Fitbit.
- Food Diary to plan and follow your daily menus.
- An Exercise Diary to record all the calories you burn.
- Calendar with your calories consumed and burned.
- Weight Tracker.
6. MyPlate App: Calorie Counter
This is a mobile food and calorie counter app developed by Livestrong.com that provides almost all the solutions you need to achieve a fit and healthy body.
The MyPlate Calorie Tracker application contains many sections. The most prominent are the calorie counter, food log, and many other cool features.
It also has a fitness section where you can plan your exercises, integrate google fit data and keep track of how much water you drink per day.
For all these features, the MyPlate nutrition application deserves to be among the 10 food and diet applications of the year.
7. Lose It! Calorie counter app
Lose It! is one of the funniest weight loss apps on the market. You need to set your goal and keeping track of food is an easy task with this app. It's that simple: download the app and start losing weight.
The most outstanding:
- 74.7% of Lose It! has achieved clinically significant weight loss (INS Study, 2016).
- We have over 25 health and macronutrient goals to choose from.
HOW IT WORKS
The Lose It! uses the principles of calorie tracking to help you get what you want. Once you enter the details of your profile and your target weight, the application calculates the daily caloric budget that best suits your needs.
Next, you just have to record your food, weight and activity and prepare to meet your goals.