Average weight

In our period of technology and science, people lost need in force and movement like before. It caused obesity in most people. How obesity is reflected in human's health? What measures should people use to become fit?

First of all, I want to discuss the reasons, why people are gaining overweight. How I said before, it is because of the lack of need in movement and our force. People eat but they don't burn the calories that they gained. It leads to the fact that they start to gain fat. Moreover, people eat unhealthy food like fast food that is even more harmful to human's fit.

To become fit, people should understand that their extra fat is harmful to them. For example, they are more assailable to a heart attack or other things that are not good to them. They would be unhardy to do some actions and some moves are really dangerous for them to do. For instance, people with extra fat shouldn't run or jump the rope. Because it is really harmful to their joints. They can get an injury and lose the ability to walk for a certain period. But if they won't move, they will become even more overweight. And there borns question, what actions should they do to keep fit?

People should start moving. They must at least walk or ride a bike. It would be better if they would start visiting the gym. Also, they must turn down from unhealthy food and bad habits. Because this reduces the benefits of sport to zero.

In conclusion, people give more responsibility to their health, because it is the thing that able to make us happy or sad.