7 Best Indoor Plants In Your Home That Help You Sleep Better

Healthy sleeping habits could dramatically improve your quality of life. There are a variety of advantages of having a decent night's sleep. You're more alert and focused during the day when you get a restful night's sleep, have more energy, and your overall mood is improving. All of these positive qualities begin with a restful evening in bed. It's no wonder having plants and flowers online could change our lives in many ways. They do away with toxic substances and make you breathe better. They make you focus on and prevent you from getting an illness. In fact, they look amazing too, taking the outdoors indoors. We know that plants purify the air and help you breathe better, but did you know that their air-cleaning properties combined with some of their other relaxing properties actually allow you to get a calmer, more restful period of sleep!

Here are our top 7 plants to help you sleep better:

Gardenia
With glossy evergreen leaves and wonderfully scented blossoms in your bedroom, gardenia is an appealing plant to have. Yet gardenias also relieve anxiety and encourage sleep. Keep in mind that gardenias need to be located in a bright space, but not in direct sunlight.

Jasmine
Jasmine plants are very attractive, having tiny white flowers. They give off a sweet fragrance, which is often used for relaxing in its essential oil form. Research suggests that this fragrance is associated with decreased levels of anxiety, and also increased quality of sleep. Jasmine plants can be kept in a pot, and look fantastic in rooms. Place a jasmine plant on the windowsill and water it periodically during times of flowering. During non-flowering times, you should let the top of the soil dry out slightly to prevent overwatering.

Valerian
One of the best plants for inducing sleep — thanks to its tiny pink and white flowers, a valerian plant looks lovely in your bedroom. Apart from the intoxicating aroma, for centuries, valerian plants have been used to help with sleep disorders like insomnia. It has been seen that inhaling the fragrance of the valerian root induces sleep and increases sleep quality. If you're unable to sleep, add a few petals to your shower or ensure you take a sniff before you're in bed. Such plants require about six hours of sun a day, so it is good to place it on a sunny window sill.

Gerbera Daisy These delicate blooms are great if you want to stand out from the greenery by a color pop in your room. Gerbera daisies are also fantastic plants that allow you to sleep owing to their ability to maximize your bedroom oxygen at night. If you bring some air-purifying capabilities, you can be sure that you breathe in fresh, clean air all night long. Get online indoor plants delivery to wish your dear ones on their special days as these flowers are largely available on the online flower stores.

Aloe Vera This medicinal plant adds value to every house. It generates oxygen at night, so it will boost the air in your bedroom like all the other plants mentioned. This plant is regarded as a succulent; it needs very little watering since it retains moisture in its leaves. These leaves 'gel is used to treat minor wounds and burns, bites from insects and dry skin. So it is a perfect plant to have in the home! Keep your Aloe Vera plant in a sunny climate to ensure that it remains safe.

Sage
Most people consider the Sage plant sacred because of its powerful cleansing energies. It heals by rebalancing the body and freeing the mind from negative thoughts and impurities. Sage is thought to work as a sedative, making you fall asleep quicker, said to help with the overall body health. Place your pot near a sunny window, if you cultivate sage indoors.

Peace Lily Another powerhouse air purification plant is the very appealing lily peace, which helps filter out harmful benzene, trichloroethylene and formaldehyde. Moisture from the peace lily can also raise the humidity level of a room by about 5 percent, eliminating airborne microbes that cause allergies, relieving dry noses and sore throat. Water your lily once a week for peace and keep it in a shady spot.

Strategically growing plants in your home is a great way to get rid of invisible toxic pollutants that might otherwise give you nights of restlessness. So keeping plants is a good idea; just place the right plants in your room, and you may find yourself sleeping brighter, more alert and more efficient.