10 ways to rev up your metabolism

What is metabolism?

Metabolism is a term that is used for describing all the chemicals involved in maintain the living state of the cells as well as organism. It is a process through which your body converts the food and drink that you had into energy. Simply you can say that a person’s metabolism is a rate at which your body turns the calories into energy. This is a complex biochemical process where the calories in food and drink are combined with oxygen to release energy that your body needs for functioning. Metabolism is commonly divided into two categories: Catabolism and Anabolism.

Catabolism: Process where the molecules break down to obtain energy for the body.

Anabolism: Process where synthesis of all compounds needed by the cells of our body.

Speed of your metabolism depends of number of factors such as age, sex, body fat, muscle mass, genetics and activity level. Having a high rate of metabolism makes you feel much better and gives energy. Also, if want to lose weight then speed of metabolism plays the key role here. Speed up metabolism rate make your weight lose process faster. In this article you will find 10 science backed ways by 3MEDS, online pharmacy store to speed up metabolism rate.

10 ways to rev up your metabolism rate

Eating at regular times

Our body relies on balance and regularity and eating at consistent times helps your body with the regularity. If a person eats a very heavy meal at one time and then goes for a long time without eating then the body burn calories slowly and starts storing more fat cells. For a healthy balance a person should eat small meals about 3-4 hours apart in a day.

Eating enough calories

In the process of losing weigh some people tend to skip their meal for losing weight. However this can do the opposite, it impacts your body negatively. Eating too few calories can slow down your metabolism rate. An adult woman needs around 1,600-2,400 calories a day while an adult men needs calories between 2,000 and 3,000 in a day.

Drinking green tea

Many research indicates that green tea extract may play a vital role in promoting fat metabolism. It can be a good alternative to sugary beverages and juices and drinking it also ensures that the person is getting enough water per day. 1 or 2 cups of green tea a day can be a healthy addition to your balanced diet.

Drinking enough water

Staying hydrated is very important for body to perform the functions at its best. This is very essential for optimal metabolism and this may also help a person to lose weight. According to a study adding 1.5 litres of water in your routine can help you to lose weight.

Getting plenty of sleep

When a person gets too little sleep then a hormone is released which is known as ghrelin which makes the person to feel hungry. Also a hormone named as less leptin which makes a person feel full. Getting enough sleep ensures that you are having balanced hormone and this can prevent you from overeating or under eating.

High-intensity workout

High intensity workout or training consists of very quick and intense bursts of activity and it helps you to burn fat by increasing the metabolism rate even after your workout session.

Spice up your meals

Peppers contain capsaicin which is a substance that can boost your metabolism. Consuming pepper during your meal burn around 10 additional calories. This may lead to you advantage when you are combining with this other healthy foods which are good for metabolism speed.

Drink coffee

Several studies have shown that caffeine in coffee may boost your metabolism by 3 to 11 per cent. It promotes fat burning, however it has been seen that it affects lean people more. According to some studies, women with lean body burns around 29% of fat while obese women burn only 10% of fat.

Replace cooking fats with coconut oil

Coconut oil is a saturated fat and hence is relatively high in medium-chain fats. Medium chain fats can increase your metabolism compared to the long chain fats which are found in butter. It has been seen that medium chain fats increases metabolism by 12% if compared to long chain which raises the rate only by 4%, says 3MEDS, best online pharmacy.

Lift heavy things

Metabolically muscles are more active than fat and building your muscles can help you to increase your metabolism. This means that you will burn more calories even when you are at rest. Higher the amount of muscles higher your metabolism would be.

Outlook

Some small step can result into big change, for instance here you have to make small changes in your lifestyle and see the benefits. You will feel more energetic as well as much better with a speed up metabolism. It helps to maintain your weight and eventually provides you energy, since being obese can lower the level of energy in you. Be positive be healthy.