Best sleeping positions for a better health

Overview

There is no rocket science for the best sleeping position, it about what suits you as well as it should be comfortable for you. The shape of your body during sleep can affect various parts of your body. sleep is important because it plays a vital role in our life- eight hours of good sleep is very important for all of us. Different sleep positions has its own advantages and disadvantages.

You cannot change your sleep pattern overnight, gradually you will be able to switch your sleep pattern. If it is taking a long period of time then you don’t need to stress about it, slowly your mind will be trained. Since every individual is different it will take different period of time for different individuals. Wrong pattern of sleeping may cause neck or back pain or can make it worsen. Also it may obstruct your airways to the lungs. This may also make you more susceptible toward sleep apnea, says 3MEDS, India’s best online pharmacy.

Best sleeping positions for your health

Fetal position

This is one of the most popular sleeping position and this position sleeping comes with loads of benefits. It’s not only great for lower back pain or pregnancy, it can also reduce the tendency of snoring.

While sleeping in this position make sure that your posture is relatively loose otherwise your body position may limit the deep breathing while you are snoozing. Also, if you have any kind of joint pain or stiffness issue, sleeping in tight position might leave you sore in the morning and you will feel low.

If you want this position to be more comfortable then always make sure that your body is comparatively lose while you curl up your body and also you can even sleep with pillow in between your knees for a comfy position.

Sleeping on your side

It can be pretty good for you when you sleep on your side, especially when you are sleeping on your left side. Since it will help you to reduce snoring, it would be great for the digestion process as well as it can reduce heart burn.

According to a research done on 10 people for two days course of time, they were made to sleep on their right side after a heavy meal and for two days they slept on their left side after the meal, when these people slept at their right side they experienced heart burn and acid reflux.

Make sure you are sleeping on a good and comfy pillow to reduce the risk of neck pain and back pain.

Lying on your stomach

Lying on the stomach might be a worse or a good position to sleep, it is a good position for sleeping for those who are suffering from sleep apnea. Except for this it has no other benefit. Sleeping on your stomach may lead you to back and neck pain as well as it can put a lot of unnecessary strain to the muscles and joints of your body.

To make this position you can try with a thin head pillow or no pillow, it will help you to reduce any stress on your neck. To reduce the risk of back pain you can also try to sleep with a pillow under your pelvis.

Flat on your back

According to 3MEDS, online pharmacy store, this position may offer a lot of health benefits to you. It is the easiest way to protect your spine and not just spine it can also help you to relive your hip and knee pain. Many research studies suggests that sleeping on your back uses gravity to keep the body in an even alignment over the spine which may help you reduce any unnecessary pressure on your joints or back. Along with all these benefits it also makes your skin to look fresh and reduces early wrinkles on your face.

It can be difficult position for those who are dealing with sleep apnea, snoring or back pain, in this case you can reduce the struggle by keeping your head and neck properly supported by a pillow.

Outlook

Roughly a person spend one-third of life in sleeping. You sleep position matters even more than you think. If you are having a constant trouble in sleeping then you may suffer with a lot of health problems. You don’t need to change your sleep pattern if you don’t have any issue with that. Be possible be healthy.