The advantages of Vitamin C for your skin

In the times of Corona Virus pandemic, doctors are constantly talking about vitamin C’s immunity-boosting powers, aren’t they? Because vitamin C is definitely a lot more than just a sour flavor in our food.

Time and again, skincare experts across the world stress on the Vitamin C Serum for skin and how the element can heal pigmentation, acne scars, uneven skin tone, and dullness.

Your skin’s epidermal and dermal layers should be packed Vitamin C doses. However, the component gets depleted due to various factors including UV rays, pollution, smoking, and aging. Oral intake and topical use of Vitamin C acts as a powerful antioxidant that neutralizes free radicals.

A human body produces free radicals whenever it is exposed to stresses like dirt, winds, and make-up buildups. Free radicals contain unpaired electrons and cause damage to the body while they are searching to pair. Read below to know how Vitamin C can change your skincare game

Oral intake of Vitamin C –
The Vitamin is packed with anti-inflammatory properties. It gives the skin potency to fight bacteria, viruses, and other foreign substances. White blood cells release chemicals into the blood that stimulate the blood flow and heal the inflamed area.

It is one of the main reasons why you experience redness, warmth, swelling, and pain where inflammation occurs. Vitamin C foods can replenish the skin’s natural barrier and reverse inflammatory responses in the skin. If you experience any kind of such infection, resort to organic skincare products made with natural ingredients that will suit your skin. Analyze your skin’s texture, type, and woes before you select the ideal ‘go-to’ skin product.

Topical application of Vitamin C
Vitamin c serum for the face, triggers the problem areas of skin to help heal itself via the production of collagen and elastin. This is how the anti-aging procedure begins once you switch to the use of the best vitamin c serum. Collagen and elastin are fibrous proteins in the skin, which participate to keep skin strong and elastic.

Topical Vitamin C also inhibits tyrosinase activity that is involved in the production of skin pigment, melanin. This is how vitamin C helps in making the skin more radiant while diminishing the appearance of any dark spots.

Vitamin C prevents TEWL (transepidermal water loss) and locks hydration in your skin. Magnesium ascorbyl phosphate (derivative of vitamin C) exhibits this skin moisturizing property. Vitamin C is also said to deplete melanin content and address hyperpigmentation caused due to melasma, sun spots, and age spots.

Because of its nourishing and correcting features, vitamin c is a great addition to under-eye potions. Vitamin C calms down the puffiness and dark circles under the eyes. What's more? Vitamin C serum boosts collagen production. Collagen is a protein that makes skin supple. It helps in tightening the skin and prevents sagging.

How much Vitamin C inclusion is ideal for skin?

Studies and researches have revealed that the allowed concentration of Vitamin C in serums is anywhere between 10-25%. For people with sensitive skin, a 5% vitamin C serum would suffice.

Vitamin C breaks down when exposed to sun and light. So always opt for natural Vitamin C serum for the skin which is bottled in dark-colored packaging.

Sources for Vitamin C

There are several foods that are rich in vitamin C. Some of them are:

· Citrus fruits including oranges, lemons, gooseberry and tomatoes
· Green leafy vegetables
· Broccoli
· Berries like strawberries and blueberries
· Bell peppers
· Cauliflower
· Kiwi