5 Reasons To Go On A Wellness Retreat To The Maldives
In today’s day and age, a wellness retreat is just what you need to slow down and to give your body a break. Every day we’re always on the go, rushing from one place to another, and it’s not only nice to slow things down and relax, but it is also necessary. If you’re looking for a refuge away from all the hustle and bustle of the modern world, then you should look no further; the Maldives is the perfect destination. The Maldives is a tropical wonderland; a cluster of small islands with the powdery white sands, each home to a luxury resort and surrounded by the turquoise Indian Ocean. If you’re looking to disconnect from the outside world and reconnect with yourself, here are 5 reasons why you should go on a wellness retreat to the Maldives.
Yoga
Stretch your muscles and your mind with vinyasa flow yoga that will be both a challenging and calming experience. Yoga is one of the best activities to do on a wellness retreat which will only be made better in the Maldives as you get to do these stretches with the backdrop of the glistening ocean and the calming sound of the gentle waves.
Some hotels in the Maldives, like Holiday Inn Resort Kandooma Maldives, even offer stand up paddleboard yoga classes which is a truly unforgettable experience. It doesn’t matter if you’re a beginner or a yoga veteran, it’s an enjoyable activity for all! Your yoga class will take place just offshore, while you will be on a paddleboard floating on the tranquil waters. Although it sounds difficult, it’s a lot of fun and you must certainly take part in it during your retreat.
Spa
Going for spa treatments is vital when on a wellness retreat! Whether you’re having a Balinese massage or a simple facial, the spa facilities in the Maldives are outstanding. Many international spas have put up shop within these luxury resorts, ensuring you will have the most relaxing experience. Indulge yourself in one of these luxuriant and relaxing spa treatments which will melt your stress away. After one treatment you’re sure to keep coming back for more!
Snorkelling
What better way to escape the qualms of everyday life than literally escaping to another world? Snorkelling the Maldives is breathtaking; each island-resort has a stunning house reef that is teeming with fish and other marine life. When you go snorkelling here it truly feels as though you have entered a different world, the ocean is bursting with colour because of the wide variety of fish and coral. You can spend hours in the water, floating above all this action as you watch the fish hurriedly swim from one place to another, as though they have important places to be; or spot an eel slyly stick his head from a rock and slowly slither back into his hole; or even spot a ray swim by… Time seems to pass by quickly underwater and snorkelling amidst so much action as you gently float on the water, that it kind of becomes a form of meditation.
Water Aerobics & Zumba
Another great way to engage your body is by partaking in an aerobics or Zumba class, but like many things in the Maldives, this takes place in the water! Aerobics and Zumba are exercises with stretching and strengthening routines that have a dance-like feel to it. These exercises take place in the pool- so you don’t have to worry about stepping on coral- and is guided by a professional instructor. Although not the most relaxing activity, you will feel energised after these exercises.
The Food
Finally, food plays an important part in holiday or retreat. Whether you’re trying to eat healthy to stay in line with your fitness goals, or you’re looking to indulge in some comfort food from cuisines around the world, the Maldives is an excellent destination for any foodie. With a mix of local and international chefs, the country has an amazing food scene and you can try food from a range of countries, and this will certainly be a highlight of your trip.
It’s time to switch off and get away from it all. Plan your wellness retreat to the Maldives and experience relaxation like never before!