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It is very difficult to balance anything in life, especially work and personal life. Let's look at the causes of the problem and how to solve them.

Some people are not accustomed to a busy schedule. They often spend time sitting at the phone or doing something not so important. I think it's a problem for many people to waste their time. It can also be a problem that some adults are too busy and spend all their time working. They are overworked, although they may not always get more money for good work. There are also people who like to work at night and sleep in the morning. This can also cause an imbalance.

These problems can be solved if you gradually get used to a busy schedule. You need to calculate the time of work and rest and set priorities. Good sleep is very important in any business, because the brain works better if it is well rested. You need to find the source of the problem, for example, the phone takes a very long time to waste. You can sit in it as little as possible and get things done on time. If you set your priorities, it will be easier to divide your time. However , each person has their own schedule and preferences.

In conclusion, it all depends on the person. Everyone has their own individual work and rest schedule.