Health Benefits of Pomegranate
Fresh juice doesn’t need to be green or filled with spinach to be healthy, the red is healthy too.Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is known to the rich source of vitamins, especially vitamin A, vitamin C, and vitamin E, and folic acid. It contains two compounds – punicalagin and punicic acid which provides it all the potent benefits.
The skin of the pomegranate is thick and inedible ,but there are many edible seeds within.
Pomegranates are used for years for health benefits of both men and women. Modern science has found that pomegranates can help protect your heart and also prevent cancer.Pomegranates can have up to three times more antioxidants than tea or wine. Antioxidants protect cells from damage,prevent diseases — like cancer — and reduce inflammation and therefore the effects of aging. Eventhough synthetic antioxidants are available . You can buy medication online.
Let us know about the poten health benefits of Pomegranate?
1) Pomegranate is a rich source of Nutrients
Pomegranate may be a good source of nutrients that contain fibres, vitaminS(A,K,B6) , folate, potassium, bioactive compounds and fats which facilitates weight loss,ease in constipation and in lowering cholestrol. Also two bioactive compounds namely punicalagins and punicic acid are found in peel and seeds of pomegranate respectively. they're extremely potent anti-oxidants and 3 times better than wine or tea.
2)Helps fighting cancer
Being rich in antioxidants and flavinoids , pomegranate prevents free radicals from damaging cells.Also pomegranate extractcan slow neoplastic cell reproduction ,induce apoptosis, or cause necrobiosis, in cancer cells Specifically it helpsinpreventing prostate, breast and carcinoma.Thus pomegranate is sweet for both men and ladies.
3)Anti-Inflammatory Effect
Chronic inflammation is one among the many other reasons for serious illness including heart condition, malignancies, diabetes mellitus 2, Alzheimer’s disease and even obesity.Pomegranates have potent anti-inflammatory properties.
4)Controls vital sign and other Heart Problems
Pomegranate prevent heart problems like vital sign and strokes.Punicic acid, the most carboxylic acid in pomegranate, may help protect against several steps within the heart condition process.
5)Skin Health
It is very good for cosmetical application of skin.
6) Antibacterial Effect
One of the foremost important health-related functions of the pomegranate and its derivatives is their effect on gut microbiota and their potential use as antimicrobial agents. it's documented that ellagitannins, the foremost abundant group of polyphenols in pomegranate, are hydrolyzed in ellagic acid within the gut before being further metabolized by the colon microbiota to make urolithin A and B
7)For Osteoporosis
Pomegranate extracts (peel and fruit) stimulate osteoblastic differentiation, while punicalagin attenuates osteoclast differentiation in vitro ; therefore, pomegranate juice or extracts could be useful as agents for the treatment of osteoporosis. Alternative treatments include medicines which can be bought from online pharmacy app Delhi
8) For Dental Health
Pomegranate peel extracts are capable of inhibiting the expansion of cariogenic bacteria at high concentrations (up to 12.5–25.0 mg/mL); however, these concentrations are difficult to take care of within the mouth due to the constant saliva flow. In lower concentrations, these extracts are shown to inhibit biofilm formation, acid production, and extracellular polysaccharides production by S. mutans, showing these extracts’ potential to stop cavity.
9)For treating Obesity and Diabetes
Due to great potential of pomegranate juice and its components tobe used as a functional food for the prevention of diseases that are related to obesity, diabetes and dyslipidemias
10) Fighting Infections
Pomegranate juice prevent illness and repel infections. In lab tests, pomegranate has shown the antibacterial and antiviral properties.
Conclusion
The crimson red and juicy seeds of pomegranate have long been eaten for their taste and numerous health benefits.