Extend your youth forever. Shtarkgymnastic.

Extend your youth forever. The easiest, but the most effective exercises from ShtarkLab. Every morning practies Shtarkgymnastic. Morning begins no with coffee ... A wonderful, healthy morning begins with a gymnastics.

Maxim Shtark : We are sunny people, we live and absorb the sun every day. Like batteries that absorb energy and release electricity, we also, through the sun, accumulate energy, mainly in our tendons and bones.

The main aspect in working with the body is that we have a huge amount of energy that we simply do not extract. Look at aged people with wrinkles, resembling dried skin from exposure to solar radiation. So it works from the inside. If we do not extract it completely from there, by stretching, it burns us out. Energy is given to us for its full realization.

Daily classes, long-term practices, continuous improvement of Maxim Stark in such practices as: Qigong, Yoga, Ancient Eights, Author's finger gymnastics, Pranayama and meditations helped to combine everything into a sbasic system that combines elements of all the above areas for people with any level of training. Formed ShtarkGymnastic helps to reveal the potential of the body and expands the mind, refines attention and simply improves mood. What we lay in ourselves in the morning will be decisive in the rest of the subsequent cases. Everything is very interconnected. Sometimes we do not realize the reasons for the consequences of some actions, and the reason may be the most banal - stagnation of energy, a bad mood in the morning and the day went awry. What we cultivated in the morning follows us for the rest of the day.

Qigong makes it quite easy to manage energy. Yoga allows you to extract it. Pranayamas trigger the breathing process, which helps to gently distribute the released energy throughout the body, and meditation is balanced by learning to work with internal states. Finger gymnastics forms thinking. This is the author's gymnastics Maxim Stark, working with fine motor skills of hands and feet. By stretching the tendons with each exercise, we increasingly transfer awareness to the tips of our fingers. We begin to separately feel the muscles, ligaments, manage all the fingers, desynchronize the left and right hemisphere, thereby developing our creative abilities.

The spine is the main channel that distributes energy throughout the body, and if there are any clamps in it, then a priori, the energy is already circulating incorrectly. Therefore, it is important to constantly give it your attention.

ShtarkGymnastic is a great investment in your body. Every morning, for a penny, we put on your health account, we stop the aging process there, revealing the secret of immortality.

Two hours under palm trees and singing of birds are just not noticeable. After, you feel every cell of your body, working through some problem areas and healing them.

After just 5 lessons, my flexibility exceeded all expectations, some past reasons stopped affecting my mood, because raising my awareness, you begin to look at many things in a completely different way. You stop giving importance to things. And focus only on the positive.

I can say with confidence that this gymnastics is not an ordinary work with the body, to which we are accustomed to at school, institute, fitness club, where for example, after 20 minutes of static, everything bored me and wanted to run away as soon as possible. Work with Maxim is directed to work with energy, with internal study, and work with your mental sensations can only be interesting, because there is a knowledge that changes you from the inside, changes your reality.

All vigorous morning, together with ShtarkGymnastic!

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