Get Motivated to Lose Weight Quickly Right Now
A drastic cutting of calorie intake reduces body Unity Review fat. This myth induces many a mortal to sacrifice themselves to the alter of crash dieting. Unfortunately, this practice harms instead of helps and simply isn't a possible long-term solution anyway. It just doesn't work. Your body will actually begin slowing down efforts to burn calories as it goes into the starvation mode from being deprived of needed nutrients.
While in starvation mode, your metabolic rate is stalled and your body starts burning, you guessed it... muscle tissue (not fat, which is kept in reserve for energy). This results in you not losing much fat at all. If you lose any weight, it will be from your valuable muscles. Worse yet, once you return to your normal diet you'll likely gain extra weight, since muscles help your body burn fat more effectively.
There are some things you can do to accelerate your fat reduction as you get fit and lose weight. Some weird little tips passed around actually work without harming. However, the timeless advice is still built on a foundation of healthy eating and good exercise habits. Don't believe everything you hear when it comes to weight loss advice. It's fine to enjoy the diet ramblings of your side-kicks, but take those tips with a grain of salt and stick to proven guidelines if slimming down is on your plate.