Time Lapse 4 February 2020 Bird watching for peace of mind and better health.

Spring is almost here when millions of birds will begin to pass through our cities and towns on their trek back north - known as Spring migration.

For me, the excitement about birds is year-round. Few things pull me out of a funk like the sudden appearance of a bluebird in my backyard, the vivid blue against a green magnolia tree like an exclamation point. I scramble for binoculars to get a closer look, and as I turn the focus wheel, my cloudy, scattered mind refocuses, too. The tiny indigo beauty rewards me with a chest puff, a rust-colored breast popping against the brilliant blue. The sound of bird song and rustling leaves lead me to take a deep sip of fresh air, and the tightness in my chest disappears. My spirits, low since my mother's death, lift for now. I look skyward for the next flutter.