yoga classes in trivandrum

Yoga is one of the best exercise for a healthy and strong life.Yoga has been working for many years.But now yoga is prove that it reduces pain and stress promte sleep in deep and change your mood in a better way .Ayurvedha and yoga are interconnected things both are came from the same source such yoga classes in trivandrum as science of life.Yoga teaches people how happy ,healthy and peaceful life .Yoga is a path to a self awareness and a strong and flexible body.Scientificalyy say that ayurveda os the foundation of yoya and yoga be the product of Ayurvedha