Health Benefits of Eating Dry Fruits

Dried fruits have a lot of health benefits. If you want to prevent weight gain dried fruits should be eaten in moderation.Dry fruits contain relatively more calories per serving than fresh fruits.

Some benefits of eating dry fruits are given below.

1. High in Fiber

Dry fruits are high in fiber and keep the digestive system in good health.

2. Antioxidants

Some dried fruits are a good source of antioxidants. Benefits of Chilgoza (Pine nuts) are mentioned in this article. Dates and figs are also rich in antioxidants that help the body in fighting cancer cells.

3. Nutrients Rich

Dried fruits like apricots and raisins are rich in rich in vitamin E, Magnesium and iron. They boost sexual energy in males and help them last longer in bed.

4. Fats and calories

Dried fruits are a natural source of energy for athletes and can help in weigh gain.Dry fruits can help in maintaining basic health and fight the illness in every stage of life.