Increase your vision by 6 easy ways

EYE is a crucial and sensitive organ of our body. Our vision depends upon so many different criteria, like age , total health of our body etc. generally our vision decreases after mid 40s or early 50s in some case. We naturally develop the situation where we cant see our nearer objects properly as a result we feel problems in things like reading a book . but taking care of your eye sight and overall health of your eye can increase your vision even in your 40s and 50s.
Here is some ways to develop your eye sight through some natural process.
Eat healthy
Healthy eating can solve more than 60% of your health issues including vision. Vitamin A mostly along with vitamin C , E and copper , zinc shapes your vision. So by adding these elements in your diet , you can improve your eye sight .CARROT can be a good source to add to your diet as it is very rich in vitamin A . As you get older , macular degeneration becomes a big challenge. Adding antioxidants in your diet will help you fight with this challenge and get a good vision. Cold water fishes like wild salmon are rich in fatty acid and DHA which helps in strengthening the cell membranes including your eyes. If you can't take proper diet in your busy schedule , you can have different vitamin capsules and if you want to access 100% genuine medicines you can buy medicines online in Delhi .

Rest for eyes
Closing your eyes for at least five to seven minutes in every hour will help your eyes get into rest and regain its visionary power . if you are working with computers or spending more time on your phone , ten its absolutely necessary for you to close your eyes every 5 minutes in one hour and to look at the outside beyond the computer screen for 5 10seconds every 15 minutes. It will absolutely do magic to your vision .
Practice eye yoga
Practicing some easy effective eye yoga regularly will help you hold your vision beyond your age. Here are some yoga you cam practice to strengthen your vision,

1.Blink your eyes for 2 to 3 minutes
2.Move your focus from side to side simultaneously.
3.Try to focus on a point for example hold a pen at your arm length and try to focus on a point of the pen.
4.Close your eyes and focus on your breathing
These eye yoga will help you recover your visions . but make sure to splash your eyes with cold water before doing this and keep your back straight so that your spinal chord lie in a straight line.
Create eye – friendly environment
Eye friendly environment and the use of computers and other screen gadgets are reversly proportional. So using these kind of gadgets as less as possible will help your vision no to get deformed. But as we know , these are the absolute requirements of todays era . so by practicing some norms , you can reduce your eyes vulnerability towards this screen.

1.Don’t use computers or mobiles or don’t watch TV just before your sleep
While using this gadgets , try to use glasses.
2.Look outside every 15 minutes .
3Take a small break of 5 to 10 minutes in every hour and just close your eyes or blink at a pace.
Avoid smoking
Besides many unhealthy and negative effects on your body , smoking can cause blindness. Smoking regularly can increase chances of developing cataracts and can cause age – related macular degeneration (AMD) . in addition to this , smoking can reduce the no of anti oxidants that are beneficial to your eyes.
Learn your family history
Some eye problems are caused genetically . so , by knowing your family’s eye health history , you can access your sensibility towards those and can take preventions as per the doctors that will reduce your chances of affect of that disease .
Conclusion
Decrease In the vision with age is a normal phenomena but you can hold your vision level inspite of your age by applying these thngs to your lifestyle. Apart from these , have eye check ups regularly so that you will trace from a basic level if you have any problem regarding your eye sight or anything else which will be easily eradicable .