Positive Health impacts of Lemon

Lemons contain citric acid and a good source of Vitamin C. These two ingredients contribute to a lot of positive health impacts. Drinking one or two glasses of lemon water everyday adds flavour to your normal water and may encourage you to drink more. Here are 5 health benefits Lemon offers you.

Good source of Vitamin C

As said before lemon is a good source of Vitamin C. It acts as an antioxidant that protects cells from damage. It reduces the risk of cardiovascular diseases like heart stroke. It also normalizes the blood pressure. So drinking lemon juice with lukewarm water offers you a lot of health benefits.

Weight loss

Lemon adds to your weightloss journey in various ways. It helps in flushing out of the toxins from your body and hence your body gets detoxified. It fills your stomach and decreases your appetite, so you consume less calorie that leads to your weight loss. It also contains polyphenol antioxidants that help in weight loss.

Boosts Digestion:

Lemon water boosts your digestion. It always adds positive impact to your digestive health. Citric acid in lemon helps in maintaining the acidic pH of the stomach and accelerates the digestion process. It also helps in preventing constipation. In case your digestion process is very weak, you can buy digestive syrups  from best online medical store in India

Make your skin better

Due to the presence of Vitamin C, consuming lemon every day adds to your skin quality. Add lemon juice to face packs you use, and you can mark the difference. A 2016 laboratory study revealed that Citrus based drinks reduce the wrinkles in the skin and makes it look young and fresh. Taking care of your skin is also a part of your healthcare. So add lemon juice to your face pack, also you can rub lemon along with sugar in your face, this acts as an exfoliator of dead skins. Vitamin C based healthcare products are also available online. You can buy healthcare products online.

Prevents kidney stone:

Consumption of lemon increases your urine volume, makes your urine alkaline by increasing its pH. This kind of environment is less favourable for formation of kidney stones. It also flushes out the toxins. As a result, nothing is left to form a stone. Lemon also helps in breaking down small stones and adds to flushing out of the grits.

Conclusion:

Lemon is good for health and adds to a lot of health benefits. Having lemon water as a detox drink every morning, or adding lemon juice to your lunch or dinner is a good choice for you. It adds flavour,taste and It is Healthy as well.