Type 2 Diabetes
But what kind of exercises canBlood Sugar Blaster Review you do at home and will it really help you control your diabetes? The answer to the second part of the question is easy. If you start out slowly and work up to at least thirty minutes of exercise three time a week, it will do wonders for your health and lower your blood sugar levels.
As for how you can exercise at home, there are indeed many activities you can try out. Before you begin, check with your doctor to make sure you are in good enough physical health to exercise and if there are any constraints. You might be asked to take a reading of your blood sugar level before and after exercise. Foot care may be another focal point as diabetics can have many problems with their feet, especially if a blister or cut should appear.
Videos/TV: There are all kinds of DVDs and TV programs that can get you up and moving right in your home.