The food you eat will have a bigBio Melt Pro Review impact on your future weight loss results. Just because you want to lose weight, you don't have to starve yourself. Instead try to eat healthy types of food such as different types of fish (salmon, cod and tuna), chicken breast, lean meats and turkey. Also remember to eat plenty of fruits and vegetables during the day, which are healthy for you, and won't be stored as fat.
Breakfast is the most important meal of the day. When you skip breakfast you will just risk to overeat at the next meal. Research has also shown that people who eat breakfast every day, usually stay thinner then they who don't.
A healthy breakfast could for example consist of oatmeal, eggs, low fat yoghurt, fruits and whole grain bread. This will also help you increase your chances to lose 5 pounds in 3 weeks successfully.