Tips to Avoid Pain That Arises From Long Hours Behind Your Computer
This article is not meant to be Nervogen Pro Reviewmedical advice for anyone reading it. However, as a physical therapist, a lot of my personal patients ask me what is the best exercises to do to get rid of shoulder pain. I have to tell them that there are definitely some that they actually want to avoid. These are generally the "pushing" exercises.
Because most cases of shoulder pain are due to "impingement" problems, pushing exercises typically make these symptoms worse. The reason this happens is that when you things like overhead or bench presses (or anything like these), it can cause the tendons of the shoulder to be pinched between the arm bone and the shoulder blade. This is the real cause of most cases of shoulder pain.
What you want to do are exercises that actually open the gap between these two bones. When you increase the relative space between the humerus and the scapula, you relieve the pressure on the tissues which leads to a decrease in inflammation. This in turn will lead to an increase in circulation to the area and allow some healing to take place.