Control Hunger Through These 10 Quick Weight Loss Tips
There is no steadfast rule. Each bodyCitroBurn Review is different. When I recommend eating plans I resist calling them diets because "diet" tends to connote that you're going to do it for a while and then go back to your old ways.
I have a friend who lost a significant amount of weight and has kept it off for years (she was definitely emotionally eating because her husband had been diagnosed with early onset Alzheimer's) and she said she had to accept that she was giving up bagels for breakfast, not just for a while but forever (and other foods, too). I'm not that rigid, I still have a bagel once or twice a month but you get the idea, it's a special treat, not a staple of my daily eating. To lose weight, and lose it for life, you have to change your ways, not just for a little while, for good.
Whatever plan you choose it should be one that teaches you a new way of eating that you can adopt for life. It should be one that teaches you about portion size and healthy snacks and basic nutrition. Don't panic. That doesn't mean you can never splurge. I always say, "everything in moderation, even moderation."