✱ RE.START LIFESTYLE - How to Live with Ease, Without Burnout and Fear
Hola, let’s get acquainted! My name is Tasha Fedina. I am a psychologist, ICF coach and entrepreneur. For over five years, I have been consulting clients on psychological and mental health, helping with personal development and improving life through my unique RE.START method. I also create personalized strategies and conduct coaching sessions. I consider myself a global citizen, and I’m passionate about living beautifully, traveling, and earning significant income doing what I love. Despite this, I have been dedicated to spiritual practices, consciousness expansion, and biohacking for over 15 years.
I'm very glad we’ve met on this page, as it means you’re already seeking change. In this article, I want to introduce you to the 8 key principles of living the RE.START LIFESTYLE. To begin, I’d like to invite you to try a short exercise:
Answer this question for yourself: What is my true scale? Am I satisfied with my appearance, my partner, my home, my job, and my surroundings?
Have you ever thought that you deserve more—to travel more often, to have a healthier body, to express yourself creatively in new ways, or perhaps even to have an additional source of income? How did reading this make you feel—light or heavy? And if you imagine your best life, where everything around you is just a bit better? Does that make you feel light or heavy?
You always deserve the very best! But sometimes, we don’t choose it because we compare ourselves to others or call what we currently have “normal”.
Let’s get acquainted with the core principles of the RE.START method
1
LIFE IN THE QUESTION
Question everything, challenge everything, and don’t rule out any possibilities.
Willingly question everything you know. You won’t be able to discover anything new until you stop telling yourself what this new thing should be or how it should look. Let everything and every experience reveal itself to you as it truly is.
📌 Every day, ask yourself, “What else is possible?” and apply this question to all areas of your life.
2
PRACTICE MEDITATION
Meditation allows you to come into direct contact with the unified field of consciousness, universal mind, and infinite wisdom.
Through meditation, an entirely new world will open up to you.
Through meditation, you will gain peace, wisdom, and inspiration.
Practice meditation every day, at least fifteen minutes, 1-2 times a day. This practice helps you understand your true nature, offers inspiration, and reveals the reality of existence.
Countless international stars have shared in interviews that meditation is a part of their daily routine for mental well-being. Those who have expressed their love for meditation include: Miley Cyrus, Orlando Bloom, Oprah Winfrey, Jennifer Lopez, Victoria Beckham, Katy Perry, Joe Dispenza, Paul McCartney, Megan Fox, Beyoncé, Alexandra Belyakova, Ksenia Sobchak, and many more.
📌 The most valuable advice you can receive is this: meditate daily.
If you don’t go within, you’ll find it difficult to accomplish anything outside.
Meditation cannot be explained; it can only be experienced.
3
BE HONEST WITH YOURSELF
Your truth is always truer than anyone else's. Truth is personal, and it can change. Even if you surround yourself with experts and advisors, and your bookshelf is filled with amazing books, still act in a way that feels right to you.
📌 Don’t blindly follow any external sources; always check in with your own self.
4
BE GRATEFUL
Think back to a time when you felt immensely grateful and filled with joyful excitement for what had happened or was about to happen. Remember how your body "vibrated," how happy you were. These are some of the highest emotions we can experience.
Gratitude gives rise to love and faith, nurturing them, in addition to being our natural and true state—alongside joy and love.
Gratitude ranks high on the vibrational scale, with only unconditional love for everything around you and unity with the world standing above it.
📌 Be grateful. Say thank you. What you are grateful for will reveal its gifts to you and serve you. Be grateful for everything, as everything helps you discover some facet of yourself.
5
EXPERIENCE JOY
Joy is the most natural quality of life. It is what life is made of, and life, in turn, is made of joy. Joy is the natural state of all beings. To feel joy is a natural quality of everything in life (and everything alive). Joy is the way we enter this world—as children with an innate ability to live lightheartedly and happily. You can reclaim this innate ability and cultivate it further. Happiness is a sequence of moments that you don’t resist. If you resist any moment, you cannot be happy in it. What you resist persists; what you accept, what you bring into the light, reveals itself to you and lets go. Unconditional love, acceptance, detachment, and tolerance—all of these bring happiness.
Joy is your true nature. Another name for your soul is joy. A lack of joy indicates a lack of soul expression.
Ask yourself this question right now ↓
— What’s the first thing that came to mind? Can you name 5-7 more?
6
PRACTICE GROUNDING
Psychological grounding, or simply "grounding," is an emergency technique used in psychology and psychotherapy for anxiety and other intense emotional states. Take time for a walk in the forest, a trip to the countryside, or near a body of water. Observe and relax. Through nature, a person who is feeling anxious can return from overwhelming thoughts to the "here and now," focusing their attention on a real object and "surfacing" from overwhelming emotions.
7
DEVELOP YOUR INTUITION
Inspiration and desire are born in the soul, seeking expression and manifestation in the physical world. There is one quick way to get to where you want to be, and that way is to listen to your intuition, pay attention to your desires and inspiration.
📌 Never stop developing your intuition and listening to what your heart tells you! Go where it’s easy, and with those who make you feel light. See through your heart and FOLLOW THE JOY!
8
DON'T STOP YOUR DEVELOPMENT
Change is the only thing that remains constant. Love it. Embrace it. Open the gifts it brings. Change. In any case, it is just a game – the game of life, the game of change.
📌 Choose to be happy. You are not your circumstances. This is the strongest of illusions. Your circumstances are you, and that is the truth.
When you change yourself, you change your circumstances!
Ask yourself this question right now ↓
You’ve done an incredible job by reading this article to the end! Now you are familiar with the 8 core principles of RE.START LIFESTYLE. You have already taken the first step toward changing your life for the better.
🗯️ Maybe, while reading these lines, you felt an inner resonance, realizing that something in your life doesn’t suit you. Perhaps you started to think that you deserve more – to travel more, to have a healthier body, to do what brings you joy and income. Maybe you realized that you’ve been wanting to change your life for a long time but didn’t know where to start.
My clients change their state and transform their lives, creating completely new relationships with themselves and others, revealing new sides of themselves in business, moving to other countries, and no longer fearing life. They stop existing in a world where they feel guilt, self-deprecation, and a dimmed outlook. They wake up in the morning and ask the question – "WHAT ELSE IS POSSIBLE?"
Imagine that all your desires are achievable. Imagine that you can achieve everything you dream of, and even more. You deserve it.
If you feel a sense of dissatisfaction, if you’re tired of monotony and routine, if you have dreams that seem unattainable, this is your moment. It’s time for change, and I am here to help you.
I invite you to a free session where I will tell you:
- What tools and methods will help you step out of your comfort zone and start taking action - About a program developed specifically for you, taking into account all your unique features and desires - A clear action plan that will lead you to new heights in life
To sign up – simply send me your name and request here.
I’d be grateful to receive feedback on the article in the comments of the channel: What was an insight for you? What valuable lessons did you take with you?