Gaining weight is very easy for everyone but once you gained weight and if it became overweight than it is very difficult to reduce it. Even you can be diagnosed with obesity. One of the reasons for gaining weight is eating a lot of food and drinks with no physical activity. We have studied 10 Herbs for Weight Loss and Increase Immunity.
Mentioned herbs are beneficial for those who are obese and want to reduce the weight without any side effects but an excess of anything in the body will produce harm.
Here are 10 Herbs for Weight Loss and Increase Immunity power.
For those people who are busy and do not have much time to go to the gym, these herbs will help to reduce the weight with no side effects. These herbs increase the metabolism of the body and help to reduce weight.
Ginseng helps to increase the metabolism of the body and provides energy throughout the day. For reducing weight one has to drink ginseng tea.
Ginseng is used by Chinese people for a very long time. This plant is found in the area where the regions are cool like china, Bhutan, North America, etc. Other advantages for ginseng on the body are:-
- It helps to reduce the stress level
- It helps to control the diabetes
- It helps to lower the cholesterol level
- It helps to regulate the blood sugar level.
Ginseng is easily available at an ayurvedic medical store.
How to prepare ginseng tea:-
Take half a liter of water in a pan and boil it, now allow the water to cool. Now add three tablespoons of ginseng extract in the water and steep it for at least 5 minutes. Strain all the water in a bowl and add a tablespoon of lime juice and half teaspoon of cinnamon powder in it. Now mix it well and drink it.
Ginseng along with vitamin C adds antioxidant which also helps in boosting up immunity and helps in decreasing the appetite.
Green tea is well known for reducing weight. It is rich in antioxidants than others. Green tea improves the metabolism of the body and helps in reducing weight.
Along with boosting the metabolism of green tea also have some quantity of caffeine in it, and this caffeine helps in fat burning and also helps in the strengthening of the muscles.
Green also acts as an appetite suppressor and if you drink green tea 30-40 min before your meal than green tea will reduce your craving for the food and you will eat less.
Green tea is easily available at any local store.
How to prepare green tea:-
For preparing green tea, you have to take a cup of water and boil it. Now add one-fourth of the cinnamon powder in it and reduce the gas flame for at least 2 min. Now turn off the gas stove and add one-two tablespoon of tea green in it. Cover the pan with a lid for at least 3-4 min. Now stain the water and stir it well before drinking.
For good results drinking at least 3-4 times green tea in a day. But if you consume green tea in more quantity it may lead to insomnia, heartburn, diarrhea, vomiting, and dizziness.
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