Tibetan Diet and Exercise for a Healthy Life.

is the historical region in inner Asia which covers most of the Tibetan plateau. It is the homeland for the Tibetans people. They have their own traditions and culture which makes them unique in the world. Tibet lies on the highest peak on the earth, the elevation of about 4,900 meters. Mount Everest is the highest elevation in the Tibet. Take help from the Tibetan diet and exercise for a healthy life.

The diets of the Tibetan peoples mostly contain barley, which is an important crop for these people. They use to roast the barley and milled it for making the flour, they called is as tsampa. It is the staple food for the Tibetan people.

Because of the high altitude of Tibet on the earth, most of the crops are not able to grow as they don’t get the soil which favors the growth of the crops. But in the low altitude of Tibet, few crops grow like rice, orange, banana, and orange.

Even now in India and Nepal, they are also much influenced by a neighbor in relation to cuisine (diet) and included Tibetan dishes in their diet. Most of the Tibetan people are A vegetarian. It has been practicing in Tibet since the time of the 11th century.

They eat Sha Phaley which is meat and cabbage in the bread. Most of the Tibetan people eat balep at breakfast and lunch. Thukpa in the dinners which have more vegetables, meat, and noodles of various shapes and are eaten by bamboo sticks.

FAITH OF TIBETAN PEOPLE IN DIET AND EXERCISE TO A HEALTHY LIFE.

According to the Tibetan people aversion, ignorance, and attachment created body illness. It also results in mental disorders. They correlate these three mental states with the bodily humor as a:-

Badkan (kapha) Lungs (vata) Khrispa (pitta)

For treating the illness they consider each people as an individual and will have different mental, emotional, physical constituents with different circumstances.

TIBETAN FOOD CULTURE

Tibetan diet and exercise for a healthy life can not be accomplished without nutritious food and beverages.

MATERIAL USED FOR COOKING FOOD

Tibetan people’s cooking utensils are entirely different from the others. They use pots, pans, cans, streamer boxes and other boxes that are build-up of different materials. A woman used to carry daily a large wooden box which almost contains 20-25 liters of water for their daily requirement.

Brass or iron cook pots are best for cooking foods, Brass and iron do not destroy the nutritive value of the food while cooking. To store the food like cheese, butter, dried fruits, rice, the sugar they use the wooden boxes.

MATERIAL USED FOR SERVING THE FOOD

For serving food Tibetan people follow their traditional culture. They serve the food in dinnerwares which are made up of wood. The chopsticks are made up of bamboo sticks.

Tibetan people use wood to make teacups. They use dzabija wood which they considered as very fine for preparing cups

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