What are the health benefits of olive oil?

Olive oil is an edible oil extracted from the fleshy parts of the ripened fruits of the tree belonging to the species Olea europaea or more commonly known as the olive trees. The color of olive oil ranges from clear yellow to gold, while olive oil derived from unripe olives has a greenish tinge. Olive oil is the cornerstone of the Mediterranean diets and is widely used for culinary uses as well as the preservation of some foods like canned fish.

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Olive oil is a major component of the Mediterranean diet. It is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat.

Olive oil comes from olives, the fruit of the olive tree. Olives are a traditional crop of the Mediterranean region. People make olive oil by pressing whole olives.

People use olive oil in cooking, cosmetics, medicine, soaps, and as a fuel for traditional lamps. Olive oil originally came from the Mediterranean, but today, it is popular around the world.

Benefits of olive oil!

·         Olive oil is the main source of fat in the Mediterranean diet. People who consume this diet appear to have a higher life expectancy, including a lower chance of dying from cardiovascular diseases, compared with people who follow other diets. Some experts call it “the standard in preventive medicine.”

·         A 2018 study compared the number of cardiovascular events among people who consumed a Mediterranean diet, either with olive oil or nuts, or a low-fat diet.

·         People who consumed the Mediterranean diet, whether with olive oil or nuts, had a lower incidence of cardiovascular disease than those on the low-fat diet.

Key Players: Almazaras de la Subbetica,Broges SA,California Olive Ranch,Cargill, Incorporated.,Deoleo, S.A.,Fieldfresh Foods Private Limited,GALLO Worldwide, Lda,HACIENDA EL PALO SL,Paolo Bonomelli Boutique Olive Farm,Sucesores de Hermanos López SA