Properties of dates for diabetes ; Are dates good or bad for diabetics?
What are Properties of dates for diabetes ?
Carbohydrates in dates provide instant energy, and the high fiber in dates is good for digestion and is also rich in antioxidants and free of harmful fats and cholesterol. So not only dates are good for diabetes but for everyone. It also contains essential minerals such as calcium, potassium, manganese and magnesium. You can eat it alone or cut it for breakfast and eat it with oatmeal. You can also add it to some salads.
Are Dates Good for Diabetes?
Dates are good for diabetes. According to NBC News, dates are a great choice for a person with diabetes because they can help control blood sugar and have a low glycemic index.
Are Dates Harmful To Diabetes?
No. According to the explanations we have given, dates are good for diabetes and have no harm. But note that the most nutritious date is sugar. People who try to manage their blood sugar, such as those with diabetes, should eat dates in moderation.
Properties of dates for diabetics
In the following, we will briefly review the useful properties of dates for diabetics:
1. Has a low and useful glycemic index (GI)
The higher the glycemic index, the greater the risk of high blood sugar. For this reason, diabetics are told to eat foods that have a lower GI index. This is why dates are recommended for diabetics because they contain a very healthy GI index. Studies have shown that different types of dates have different GI indices that range from 35 to 55.
2. Type of date sugar
The type of sugar in dates is glucose and fructose. In the early stages of maturity, dates contain large amounts of sucrose. With further growth, sucrose is broken down into glucose and fructose.
Glucose and fructose are the simplest forms of sugars in our body that provide instant energy. Therefore, if a diabetic patient eats a few dates during the day or at work, it will immediately increase energy and endurance. That is why dates are widely used around the world to break the fast during the holy month of Ramadan.