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Insomnia involves sleep disturbances and daytime symptoms. The effects of insomnia can affect your daily life aspects. Studies indicate that insomnia adversely affects work performance, damages, relationships, and impairs decision-making abilities. Mostly, people with insomnia have a negative overall life quality. Every now and then, people have occasional nights of poor sleep.
However, if the sleep problem persists for a more extended time duration, such as a few nights in a row, then you should consult a doctor about insomnia. As many as 40 to 45 percent of adults in the United States complain of insomnia. It is more frequent in groups of older adults, women, people with some medical conditions, those who have hectic schedules, people who have severe stress, or who have mental health problems.
Types of insomnia
There are mainly two types of insomnia categorized based on the duration and regularity of the symptoms of insomnia:
Acute insomnia or short-term insomnia:
this insomnia type lasts for only a short period of time, ranging from a couple of days (2-7 days) to a few weeks. It commonly occurs in younger adults who have stressful life pressures and women. Acute insomnia occurs in about 15-20% of the people in the United States.
Chronic insomnia or long-term insomnia:
this insomnia type lasts for at least three to four days a week for about two to three months straight. It lasts for months and even years. Chronic insomnia is a more common condition in older adults, and about 10% of people in the United States suffer from this type of insomnia.
Insomnia is a common sleeping disorder that can make it difficult to sleep, stay asleep, wake up early, and not fall back asleep. You may feel tired when you wake up. Insomnia can eat your energy level and mood, health, work performance, and quality of life.
How much sleep is enough differs from person to person, but an average person needs about 7-8 hours of sleep a night?
Many people go through acute insomnia, which lasts for several days or weeks. It is usually the result of stress or a traumatic event. But some people suffer long-term (chronic) insomnia that stays for longer than a month. Insomnia may be the main problem, or it may be linked with other health conditions or medications.