Vaso Prime RX Here are some valuable and healthy diet tips which impart energetic touch to your hairs: Citrus Fruit and Strawberries (Vitamin C) Maintaini... (read more) In this regard, diet plan is taken immense care for the utilization of more energy which keeps our hair more strong and energetic. Consumption of healthy food is very much important for the healthy growth of hairs. This is why low carbohydrate diets are so effective for losing weight and have become so popular in the last thirty years. If the body stays in a state of ketosis for a prolonged period of time, serious stress can occur to the liver and kidneys.