January 15, 2020

Sex Positions That Can Help In Burning Calories

We all know that having sex is fun and pleasurable. We also know that sex is also beneficial for our health, apart from gaining physical bliss from it. One of the health benefits that sex renders to us is that it helps us to burn calories. Sexual activities are one of the most natural exercises that men and women do without even knowing about it. Whether you do it on the bed, on the couch, or even in the bathroom, it is bound to burn some calories in your body. There are also some specific positions of sex which can burn out the calories from your body like what you do at the gym. These positions can give you and your partner immense pleasure and also burn the maximum amount of calories from the body. So here are the positions that will let you have adventurous and lustful sex along with providing you the benefits of a calorie burner.

Missionary position
It is a traditional sex position opted by couples for having sex and is also helpful in burning a sufficient amount of calories. The woman lies on her back with her legs spread out while the man mounts on her to penetrate her vagina. The man then works in thrusting motion, mainly dipping his hips every time he thrusts. The woman can also push up her pelvis a bit forward by using a pillow below her buttocks so the pelvis can get closer to the body of the man when he thrusts. This thrusting movement puts the whole body in action, especially the lower area, which can burn around 48 calories in 10 minutes. It also gives strength to the abs, hips, and thigh muscles along with providing utmost pleasure.

Reverse cowgirl
It is an adventurous position to try and a bit tricky than the normal cowgirl position. The woman mounts on the top of the man but only in a reverse way. The vertical bouncing of up and down can surely stimulate the G-spot of the woman and allows her to carry on the intercourse for a long time. Along with getting full bliss of sex, it also helps in burning out nearly 91 calories in a span of 10 minutes.

Doggy style
Traditionally, like missionary, the doggy style also involves the man doing all the hard work as he penetrates the woman from behind while the woman can support a bit by thrusting with her hips and butt. But this position engages the entire body, mainly the hip and the core. It can be done on the bed, on the desk, or even on the countertop. Irrespective of the location, the doggy style position can burn around 56 calories in 10 minutes.

Standing
It is one of the most challenging positions to have sex and can get terribly awkward. But if you are able to navigate in the right way it one of the most effective position to burn calories while having sex. The man and woman have to face each other and stand immensely close to each other. By raising the leg of the woman and lowering himself, the man can slip into her genitals and perform the intercourse. It sets the entire body in motion and can burn around 220 calories in 30 minutes.

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