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In this way, a keto diet is essentially mimicking what happens to our bodies when we fast. The keto diet craze is the latest diet hype, but it isn’t a new diet. The ketogenic diet originated as a treatment VitainstaBio Keto Reviews for epilepsy in the 1920s.With claims that you can eat all the fat you want, never feel hungry again,lower your blood sugarif you havetype 2 diabetes, and even boost your athletic performance, the diet promises something for everyone.
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For anyone else looking for them, you can find the keto cheat sheet system here. Also, always, always check labels for any food that has one. Avoid anything that has added sugar or starch as an ingredient, watching for different names like dextrose, maltodextrin, maple syrup, honey, corn syrup, cornstarch, potato flakes, etc. Sometimes you’ll be surprised where you might find added sugars.
If you’re properly hydrated, many times the sticks will read a much lighter color than if you were dehydrated. The biggest advantage to measuring ketosis with urine sticks is that they are incredibly cheap and typically very easy to find. You can order them from Amazon, but they are usually available in pharmacies like Walgreens. While keto sticks can be ideal for a general answer to the question “Am I in ketosis? ” but will not provide an accurate measure of blood ketones.