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some other treat in moderation a few times a week, you may be avoiding big slippages. ” - Kris Boksman Whip up one of these 25 best healthy cookie recipes to satisfy your guilt-free sugar craving. 48 /50Your chair is your worst enemy if you want to lose weight. JACOB LUND / SHUTTERSTOCK Your chair is your worst enemy “People need to spend more time on their feet during the day. During times of rest or leisure, we often sit watching TV or playing games on our phones; we also work in a seated position. Just getting up to do these activities burns twice the calories. ” - Jeremy Kring, MS, exercise specialist 49 /50Eat more plants to lose weight. BRENT HOFACKER / SHUTTERSTOCK Eat more plants. Seriously. “Planning meals around vegetables and legumes is one of the easiest and most cost-effective ways to https://facebook.com/Keto-XP-Side-Effects-123400279461787/