Bootcamp Fitness Program

WFC Bootcamp in Fort Lauderdale can help you discover your inner warrior. Boot camp lessons could be exactly what you're looking for if you want a demanding workout with no gimmicks. A typical boot camp routine consists of high-intensity cycles of aerobic and strength conditioning, followed by lighter movement or rest. Push-ups, lunges, and squats are examples of bodyweight workouts that involve little or no special equipment.