October 18, 2020
what is the mediterranean diet
The what is the Mediterranean diet is a diet typical of the Mediterranean area countries, which many studies have associated with countless benefits for health, especially in terms of the prevention of cancer. Cardiovascular and neurodegenerative diseases. Which is 2010, UNESCO declared Intangible Heritage of Humanity. It is a lifestyle more than a simple way of eating, much more than a food scheme but, rather, a set of knowledge, social habits. Cultural traditions have historically been handed down by the populations bordering the Mediterranean, starting from the immediate postwar period.