Quick and Healthy breakfast

After the night rest, the body needs to recover the blood sugar levels lost by taking between 6 and 10 hours of fasting. Sugar (glucose) is the body’s energy source. It is essential to have breakfast in the shortest possible time after waking up since the faster you have the nutrients required by the body, you can face the day with more vitality.

A good breakfast should provide 20% or 25% of the caloric intake required in the day, so it should, on average, contain 400 calories, consisting of a dairy (milk, cheese or yogurt) or egg and ham as a source of protein, carbohydrates (cereal, oatmeal, whole wheat bread or soda crackers) and fruit as an essential contribution of fiber and vitamins. Below are some healthy breakfast ideas, easy to prepare at home.

We suggest you review more about why breakfast is necessary and the routine of 5 meals a day to have a healthy eating habit. <a title="HEALTHY BREAKFAST" href="https://www.health2wellnessblog.com/healthy-breakfast-ideas/">HEALTHY BREAKFAST</a>

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