January 20, 2021

The Benefits of Plant Based Protein Powder

Plant based protein powders represent a new popular trend in nutrition. There are many reasons for this, but chiefly among them are the perceived limitations of whey protein and the limited side effects of many of the leading plant proteins. For vegans, these powders are almost essentially to maintaining a healthy diet. Whatever the motivation for using soy, rice, pea or hemp powder, it is important to understand the distinct advantages of each before going out to purchase a particular supplement. All four are generally effective replacements for whey protein, but some of them bring unique attributes that could be the perfect fit for your needs.

Soy Protein Powder

Soy has long been known in the "green" and healthy living community as an effective replacement for most any other protein source. Those who are lactose intolerant, are vegetarians or vegans, or have allergies to certain grains, have turned to soy in order to get the essential protein their body needs. One of the benefits of soy powder are that it is low in fat, something not all aluminum profile powder coating can boast of. Additionally, soy powder is low in carbs, while containing many essential amino acids. Many studies have shown a steady diet of soy protein to lower "bad" cholesterol. This could be an important factor for certain individuals looking to lower their cholesterol effectively. Practically speaking, soy powder is considered to be highly mixable, meaning that it can be integrated well with a wide variety of smoothies, shakes, and added to baking recipes with ease.

Rice Protein Powder

Rice protein powder is a relatively new addition to the plant based supplement powder market. One of the first benefits users tend to notice is the markedly lower retail price. This is because rice is a generally cheaper plant protein ingredient. While it does not have as much protein per serving as some of the other powders, rice protein is great in that it delivers complete amino acids that have not been broken down in the production process. Like soy protein, rice is easy to digest. People who have had issues digesting the other nutritional supplements may wish to try rice powder to alleviate some of these symptoms. It is also another great protein to easily mix with drinks and baking recipes.