6 Everyday Tonics That Help Your Body Adjust To Stress And Anxiety

Everyone faces a situation when one feels exhausted and stressed. It may be because of your work pressure or improper daily routine. Nowadays, stress and anxiety are also becoming a normal thing, and people spend a lot of money to de-stress themselves. But the fact is you can also wash away your stress and anxiety with ingredients present in your pantry. These ingredients, along with lifting your mood and making you feel relaxed, also provides many other health benefits as they are not less than ayurvedic medicines. Here are the best seven tonics that you can consume in your everyday life to cope up with your stress and anxiety.

Ginger

Ginger is an amazing natural healthy thing which you should drink every morning. It is far better than coffee and contains many antioxidants that can boost your metabolism. The main cause of stress can be low-grade metabolism which can make you feel restless and tired all time. But drinking this herb can increase your metabolism and make you active. Ginger is also proven to sharpen your brain and improve concentration power.

Maca Roots

Maca Roots is a natural remedy to treat many illnesses. Humans are using them for ages. It is a Peruvian plant and can increase the performance of cyclists. It balances the hormones that bring stress. This natural medicine contains chemicals called Flavonoids that can lift your mood and make you feel pleasant. It can ultimately cure depression and stress like symptoms. It also reduces the blood pressure making you calm and relaxed.

Matcha

Take a sip of matcha and melt away all your stress and anxiety. This natural ingredient also contains Flavonoids and L-Theanine, both of which are excellent mood boosters. L- Theanine is a chemical that can make you feel relaxed and calm. It is natural, so the side effects are almost absent. You can take it along with coffee for the best results. Matcha, along with mood- boosting chemicals, also contain lots of vitamins and essential nutrients that boost your immunity. At this pandemic time, this natural ingredient is a boon.

Reishi Mushrooms

This ingredient is an excellent distressing element ever found on earth. It contains a special chemical called Triterpene which has calming effects on the brain. Reishi mushrooms also possess anti-inflammatory, anti-cancer, anti-anxiety, and other healthy properties. This mushroom can also induce sleep and can treat insomnia and sleeplessness. Stress and anxiety often come if you do not have enough sleep. Thus you can drink this magic mushroom to release stress and anxiety from your life.

Apple Cider Vinegar

Apple Cider Vinegar is an excellent beverage ingredient found in many households. It can directly regulate your blood sugar levels. Apple cider works by maintaining the sugar levels evenly throughout the day and thus do not make you feel tired. It can cure the problem of bad breath, giving you a fresh breath. This tonic increases the energy levels as it contains a lot of potassium. Therefore drinking this Apple Cider Vinegar can make you feel active and stress-free forever.

Turmeric

Turmeric possesses several health benefits. It contains a chemical called Curcumin which commands the body to produce more serotonin and dopamine. Dopamine and serotonin are natural hormones that bring calmness and release stress. Thus drink a small amount of turmeric along with milk or water to make yourself anxiety-free. It also boosts your immunity and makes you less prone to diseases. As per Ayurveda, there is no other natural medicine other than turmeric to maintain overall wellbeing, including mental health.

Ashwagandha [Withania Somnifera]

Ashwagandha is a natural ayurvedic ingredient that is beneficial for distressing. It can increase the levels of testosterone in males and thus improve metabolism. Ashwagandha is the best herb to fight daylight fatigue which occurs due to poor energy levels. It works by reducing the stress hormone called Cortisol. When you cannot do your work efficiently because of a lack of energy, it is obvious that you will feel anxious and stressed. But if you take this magic energy-boosting ingredient, you can beat your stress. Doctors also recommend taking Ashwagandha with honey.

Final Words

The main cause of stress and anxiety is due to the lack of essential nutrients in your diet. These nutrient deficiencies can lower your metabolism, and you will feel tired throughout the day. But these seven healthy natural ingredients can improve your overall health which can release your stress and anxiety. You cannot reduce your anxiety level just by drinking these tonics every day. Apart from consuming, you have to maintain a healthy lifestyle and proper diet. You shouldn’t use these ingredients if you have any allergies.