6 Everyday Tonics That Help Your Body Adjust To Stress And Anxiety
Everyone faces a situation when one feels exhausted and stressed. It may be because of your work pressure or improper daily routine. Nowadays, stress and anxiety are also becoming a normal thing, and people spend a lot of money to de-stress themselves. But the fact is you can also wash away your stress and anxiety with ingredients present in your pantry. These ingredients, along with lifting your mood and making you feel relaxed, also provides many other health benefits as they are not less than ayurvedic medicines. Here are the best seven tonics that you can consume in your everyday life to cope up with your stress and anxiety.
What is the Empty Chair Technique and Why Do Therapists Use it?
There are several reasons for mental pressure, anxiety or depression however every illness has a cure. If the identification is right, proper therapies and treatment can help you attain the right benefits. There are different therapies for a different level of anxiety. Empty chair therapy is one such effective and unique therapy to understand and diagnose your thoughts and feelings about someone specific. Let’s explore more about this special technique.