To acquire body into a ketogenic state you must eat a highly regarded fat diet and low protein with no carbs or hardly some. The ratio should be around 80% fat and 20% health protein. This will the guideline for your initial 2 situations. Once in a ketogenic state and also previews . to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carb supply. Atlantic Meadows Keto Protein is increased to spare muscle mass. When your body intakes carbohydrates it causes an insulin spike as a result the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so wisdom tells us that whenever we eliminate carbs then the insulin won't store excess calories as fat. Great.